Interesting article in the Harvard Business Review:Â Manage your Energy, not your Time.
Summary:
- You’ll be more productive if you spend less time at your desk and more time renewing your energy
- You can renew your energy by:
- Reducing unhealthy habits
- Exercising more
- Sleeping a decent amount each night
- Taking walks during the day
- Having more frequent, smaller meals
There’s more, but I’ll let you read it for yourself.